It is essential to have a clear goal before starting the hypnotherapy session. Inform the hypnotherapist of any health conditions or medications that you are currently using. I recommend wearing comfortable clothing during the hypnotherapy session to make you feel more comfortable. Ensure you are hydrated, but do not drink too much liquids so you won’t need to use the restroom during your session. It is natural to feel a bit anxious and uncertain before your first hypnotherapy. However, it is essential to trust the hypnotherapist you have chosen and follow the instructions and suggestions given.